Trosky 365

Trosky Trained facilities, academies and organizations

Trosky Trained is the daily development program used by the players you see on TV. Mindset and detailed baseball training by the #1 instructor in the world. Comprehensive and year-round, the entire roster + parents access the best information at $25 per month/player.

Daily Training in Your Player’s Pocket

Engaging digital platform for goal-setting, mental skills and reflection.

Over 1,000 reels, drills, and programs that answer the question as you think of it. Exercises for the brain that improve concentration, breathing and mental clarity. Journals for productive reflection and action plans.

6-MONTH SUBSCRIPTION 12-MONTH SUBSCRIPTION

The Community:

A combination of meetings and resources delivered each week. Each player receives 100+ yearly events on topics from the backhand to academics and the college recruiting process.

15 Trosky Tuesdays - Elite infield development

15 365 Live Events - Coaches, parents and players get the most out of their resources

10-week mental skills course + 10-weeks of faith education

4-Workshops to learn strength programs with Head Strength Coach, Kyle Harris

6+ Webinars for parent education, academic preparation, and recruiting landscape

60 ongoing, recorded and live, life-skills trainings for Trosky Academy Students

Guests from the college and professional baseball world.

A weekly development newsletter with the ‘how to’ apply concepts that align with player goals.

I WAS A STRUGGLING MLB ROOKIE, BUT COACH TROSKY GAVE ME THE TOOLS TO TRANSFORM INTO A DEFENSIVE STANDOUT WHILE BOLSTERING MY OFFENSIVE SKILLS.

BOBBY WITT JR. | ROYALS ALL-STAR SS

From the mind of Nate Trosky, baseball and school reimagined.

"Build the person, build the player."

~ Nate Trosky

Deep knowledge transfer from experts.

The best training on demand. Player-driven programs covering release point, pre-throw, mobility, footwork, quickness, content for parents and coaches, and so much more.

Trosky 365 App programs boast more than 300 training sessions and hundreds of hours of drills including:

Bobby Witt Jr. Release Point Versatility

Get Your Mind Right Mantras

Trosky Knee Fielding Routine

Infield Footwork Mastery

Major League Assessments

Trosky Pro Rebounder Drills

Vitilla Athletic Thrower

Pre-Throw Routine

Speed and Quickness Drills

The Art of Showcasing

Coaches Corner

So much more...

Who is Trosky 365 for?

Players who...

Wants to train but doesn’t know how, what or when.

Plays great at times, but is looking to be in “flow” more often.

Wants core drills and approach principles to lean on, is tired of chasing the ‘next fix.’

Has a desire for more baseball development than is offered locally.

Is hard on themselves after games, wants to be more productive post-game.

Parents who...

Wonders and worries about getting their player the right mental and physical training.

Seeks answers to help build resiliency and break slumps.

Is tired of watching his/her kid struggle to reach potential.

Wants productive conversations in the car ride home.

Knows there is a simpler way to keep joy in their kid’s game.

Teams and programs who...

Want to build a winning team culture.

Focus on building great ballplayers and even better people.

Care about creating a gold standard of training and development.

Prepare for College Baseball

College coaches report that 7% of recruits have the mindset to win upon arrival. 93% of parents call the college selection process “overwhelming”. It’s hard for players to be noticed, but now it’s clear to Navigate. Trosky 365 is the only program based on science-backed self-authoring. Results in a 3-year study showed goal setting, mental skill awareness, and reflection cement baseball, academic and social growth.

0.5

Higher GPA

Improved focus and accountability

25%

Happier

Appreciate the little things, stronger confidence

42%

Goals Achieved

Small goals add up to big accomplishments

50%

Higher College Retention

Self-authoring and vision boosts yearly re-enrollment

Becoming a prospect, a recruit, or an all-star begins by tracking consistency of small daily commitments. The “exit velocity” narrative says it’s brute strength, which helps. Winning the daily disciplines matters most for long-term success. 365 measures it.

Better every day. College coaches notice.

Proven methodologies. Real results.

Trosky training methodologies have worked for three decades. And it’s getting results now for 9 year-olds who were afraid of the ball, and 29 year-olds looking for an edge against the world’s best. The Trosky Way + Reps can be found in MLB locker rooms and local weight rooms.

Fourteen players from the Trosky Academy spent 9-months completing the development circle. Building goals, functional baseball strength, and the mental game – together. The results were staggering.

How Players Improve Thinking

Players are getting the reps. Two studies demonstrate that consistently answering fundamental questions builds metacognition, accelerates goal achievement, and improves academic performance.

Study 1: Over four months, 250 student-athletes answered more than 30,000 short, thought-provoking questions across three key areas: goal setting, mental skill development, and weekly reflection. Even in building the mind, it’s about reps.

These open-ended prompts—such as “What will I read to sharpen my mind?” or “What will I do to elevate others?”—arrived consistently via notifications, reinforcing reflection and intention. The result:

Stronger mental clarity

Improved decision-making

Measurable progress in broader life pursuits

Study 2: Trosky 365’s repetition of its three Power Habits deepen positive routines, echoing another study published in Proceedings of the National Academy of Sciences, titled “A Strategic Mindset: An Orientation Toward Strategic Behavior During Goal Pursuit,” by Carol Dweck (author of Mindset). The research focused on metacognition—thinking about one’s thinking—and how it influences success. People who regularly ask themselves key strategic questions saw results, even when IQ was held constant:

What are things I can do to help myself?

Is there a better way of doing this?

How can I do this better?

The more often individuals ask these questions, the higher their “Strategic Thinking Score.” Those with high scores used reflective processes to solve problems and adapt strategies. Greater academic, athletic and professional success followed. Students who adopted this mindset not only solved problems more effectively but also reported higher GPAs.

Consider students in a college class preparing for a difficult exam. While they may know various study methods, only those who ask themselves the right questions will apply those techniques effectively. That self-questioning is what activates strategic thinking.

STRATEGIC MINDSET STUDY

Body, tools and makeup trained and improved daily.

30-years of training in one daily program for complete player development. Body, Tools, and Makeup for achieving then breaking through the ceiling. Over 50 first-rounders know the Trosky Way.

Your player learns the mentality to…

Take control of the behavior and thinking.

“Control your focus, CYF.”

Turn struggles into learning opportunities.

“The process is greater than the result.”

Use focal points when the game speeds up or anxiety arises.

“Get your mind right.”

Engage each pitch for 9-Innings.

“Be a high frequency player who’s come to change the game.”

Play Calm, Slow and Relaxed for best results.

“The Cheetah is the fastest land animal. His face is calm in pursuit.”

Build Confidence through detailed preparation.

“Training a specific play 1000 times is the only way to master it.”

Follow and build plans that align with personal goals.

“Train the date. Plan the work. Work the Plan.”

Turn doubt into a roadmap for success.

“Few players are willing to travel the road less traveled.”

365 Builds the Strategic Mindset

The daily questions within the Trosky 365 framework push players to answer the first study question—“How can I help myself?”—across three pillars: mind, body, and spirit. They set specific intentions for reading, physical training, and uplifting teammates. At week’s end, the final reflection echoes the study’s third question: “How can I do this better?” Students reflect not in the abstract, but on the previous seven days—training their minds to analyze, evaluate, and refine.

I'M GOING TO USE THIS STUFF ALL SEASON LONG.

ALEX BOHM | PHILLIES ALL-STAR 3B

Daily mental skill check-ins also build the metacognitive muscle. Young people evaluate their concentration, separation, communication, and energy—reinforcing key mental game behaviors. What we’re seeing in the short-term is fun. The results of the long-term study are powerful:

College students reported greater progress toward their professional, academic, fitness, and wellness goals…Students with a strategic mindset used more metacognitive strategies, leading to higher GPAs.

This keeps me focused and consistent with my goals. Reading every day is now something I enjoy. I see how this effort transfers to the field—through focus and determination.

HIGH SCHOOL JUNIOR | MANHATTAN BEACH, CA

You see challenges differently. You learn to lock in, separate distractions, and communicate better

JUNIOR | FRESNO, CA

Only 3 days in, and this is the best investment I’ve ever made.

SENIOR | ALAMEDA, CA

Participants who applied metacognitive strategies during goal pursuit performed better.

This is EXACTLY what my son needs. It connects his desire to move out with the steps to get there. It’s chunking. Just like in The Talent Code.

Learning to Learn

The prompts in Trosky 365 act as both mental primers and repetition-based training. Even without prior experience, students begin to adopt a strategic mindset when consistently asked meaningful questions.

In one related study, students were tasked with separating egg whites and yolks—a task that demanded novel problem solving. Those primed with strategic mindset concepts outperformed the control group significantly. Their approach was “more reflective and inquisitive.” Co-author Patricia Chen emphasized the lifelong value: “Starting young could really help people in the long run.”

Picture a college freshman in a dense 18th-century politics lecture. Whether or not they find the topic interesting is irrelevant. If they’ve trained to ask, “How well am I concentrating?”, they are building mental control. These micro-decisions—framed by internal questioning—develop the strategic mind. Teaching how to think becomes more powerful than teaching what to think.

The Trosky 365 Skill

Dweck’s research says passion drives strategic behavior. But it is habit—formed through micro-decisions—that solidifies it. Strategic thinking becomes a skill not from grand epiphanies but from answering questions like, “What will I read?” or “How can I do this better?” day after day.

505,973

Total Growth Reps

72,332

Goals Set

46,258

Reflections

Players are bolstering a framework, a checklist, and a strategic life. We tested it. Then, play the “what if” game. What if a single young person logs 500 reps of his own. The answer doesn’t need a study. He wins.

Players separate their on-field thinking from the rest.

Defensive shifts based on pitcher velo and command

Mantas for success

7-Game variables to understand

8-Core scenarios for in-game decision-making

12-counts that help a player drive the defense

Educational stories from and about the best in baseball…from Mariano Rivera to the rising stars in college baseball.

…and so much more.

Work-ethic and desire. Supercharged.

30,000 players, 500+ MLB pros trained.

Nate Trosky is the gold standard in infield + mental training—globally. He trains Big Leaguers and Little Leaguers with the same purpose and precision.

A true difference-maker, Coach Trosky begins with the mind, outlines clear on-field plans, and develops the complete player from the inside out. Now, it’s all in one transformational, easy-to-use app.

Bobby Witt Jr. Release Point Versatility

The Trosky Release Point Versatility System is built around MLB All-Star shortstop Bobby Witt Jr., a master of 8 different release points, ranging from one o’clock to four-thirty. His ability to throw from any angle, in any situation, makes him a Black-Belt Thrower—a defender without limitations.

Infield Footwork Mastery Series

Move beyond basic footwork with 36 plays broken into 12 footwork sequences. Practice the details that transform your feet. Habits build for performance on the field.

Pre-Throw Routine

A Pre-throw routine for simple, powerful arm and body preparation. Eliminate tension to optimize your mechanics. Enhance arm health and efficiency for full-body rhythm and throwing accuracy.

Coaches Corner

Coach Trosky and top coaches from every level share tips and inspiration to motivate players to reach their next level.

PLAYERS AND PARENTS SAY...

I LOVE THE DAILY STARTER AND MINDGYM.

MY BOUNCE-BACK AFTER AN ERROR GET BETTER AS WELL AS MY CONFIDENCE AT THE PLATE.

IT’S SOP EASY TO USE. I GET BETTER ON THE WAY TO SCHOOL OR AT NIGHT WHEN I FINISH PRACTICE.

MY FAVORITE PARTS ARE THE DAILY STARTERS AND NIGHT GDBRR GRADE OUTS.

I TOOK MY SON THROUGHTHE 5-STEP PRE-GRAM ROUTIN TODAY. HE GOT IN THE CAR FOR A 1-HOUR DRIVE TO THE FIRST GAME OF THE WEEKEND. IT WAS A NORMAL 11-YEAR OLD MIX OF VINEGAR, MOMENTARY FATIGUE AND OPTIMISM. 30-MINUTES IN HE TOOK MY PHONE. IT TOOK 10-MINUTES TO GO THROUGH THE STEPS.WHEN HE WAS DONE, I ASKED, HOW DID IT GO? – GOOD. HOW DO YOU FEEL? – READY.

I’VE MATURED USING 365. WRITING MY GOALS ON MONDAY REMINDS ME OF MY COMMITMENTS AND CONSTANTLY MOTIVATES ME.

365 HAS MADE ME A BETTER PERSON. I FEEL SMARTER, STRONGER AND MORE CONFIDENT.

IF YOU DON’T KNOW ABOUT TROSKY 365, YOU WILL SOON. LIFECHANGING PROGRAM THAT BUILDS LEADERS…

IT REMINDS ME AT THE BEGINNING OF EVERY DAY HOW I’M GOING TO STRIVE TO BECOME A BETTER PERSON.

THE PROGRAM HELPS ME REARRANGE MY MIND TO SEE A MORE PRECISE AND CLEAR VIEW OF LIFE AND WHAT I’M TRYING TO ACCOMPLISH.

ONLY 3 DAYS IN, AND THIS IS THE BEST INVESTMENT I HAVE EVER MADE.

TROSKY 365 HELPS ME REFLECT ON MY LIFE TO SEE IF I AM STAYING ON TRACK OR LOSING FOCUS.

365 WILL HELP YOU THRIVE AT THE COLLEGE LEVEL AND YEARS BEYOND. IT HELPS ME IN EVERY ASPECT OF LIFE, BASEBALL AND SCHOOL.

"Team Culture One Rep at a Time"

Join us for a 30-minute life-skills and culture class built around the Trosky Trained Program – a year-round team culture fortifier designed for elite travel programs, high schools, and college organizations.