INFIELD YOGA
BUILDING ELITE MOVERS
Infield Yoga is a unique movement series designed specifically for infielders. Coach Trosky created it to combat the stiffness dilemma that plagues the American infielder. Infield Yoga is a 5-part process: 1) Yoga Routine 2) Breathing Routine 3) Infielder’s Mantra 4) Jump Rope Video 5) Yoga Poster The “Yoga Routine”builds functional strength, functional flexibility, and functional mobility. The “Breathing Routine” teaches infielders how to put to put their mind in neutral and body at ease.” The “Infielder’s Mantra” teaches infielders how to get their mind right, a central piece of the process because the mind is the engine that regulates the body. The “Jump Rope Routine” develops athleticism, and is the perfect warm up to get the most out of each workout. Lastly, the “Yoga Poster,” is a visual of the 20 posses, providing a consistent reference point for aspiring infielders to refer to. Moving forward on your journey to becoming an elite mover, build your process one day at a time, owning the “BetterEveryday” philosophy. The key is both consistency and intensity within your daily execution. BetterEveryDay Nate Trosky 6thToolNation
PROGRAM INCLUDES
YOGA ROUTINE
JUMP ROPE ROUTINE
BREATHING ROUTINE
YOGA ROUTINE POSTER
YOGA ROUTINE LEAD BY COACH TROSKY
DIGITAL DOWNLOAD
PRINTABLE POSTER OF ALL YOGA POSES
INCLUDED
TROSKY JUMP ROUTINE
DIGITAL DOWNLOAD
YOGA ROUTINE LEAD BY COACH TROSKY
BUY NOW
The Yoga Routine builds functional strength, functional flexibility, and functional mobility.
The "Breathing Routine" teaches infielders how to relax, slow down, be present, and release weight and tension.
The Jump Rope Routine is an athletic warmup that stimulates blood flow, priming the body for a session of infield yoga.
TAKE IT ANYWHERE
